Get More Information Basketball is a sport of speed and explosivness. To excel in basketball, an athlete must exhibit the qualities of maximum acceleration and de-acceleration, dynamic lateral movements, quick feet and serious neuromuscular and hand/eye coordination. AOS emphasizes these aspects of performance in all workouts.
the original source AOS training will improve:
- Speed–lateral and linear
- Position specific training
- First step quickness
- Change of direction (agility)—lateral and linear
- Core strength and stability
- Overall strength, power, and athleticism relative to basketball through a comprehensive weight and/or general strength program
visit the website click reference AOS PHILOSOPHY FOR ATHLETIC SUCCESS
As we mentioned on the home page, speed is a critical factor in all sport performance. We take a holistic approach to speed training that balances weight, cardio, and muscle workouts, and integrates techniques to improve mental drive and motivation. A saying that may be as old as civilized mankind itself truly applies to running: “Mind Over Matter” – AOS believes that speed is a skill that can be taught. Athletes can be made faster and more explosive with the right training techniques. We offer well planned programs that are centered around the following components:
- Proper acceleration techniques
- Sprint mechanics
- Sprint training
- Targeted strength training
rencontre garcon ado site de rencontre match canada INITIAL EVALUATION AND PLACEMENT
Upon initial evaluation athletes are assigned to Beginning, Intermediate, or Elite programs. Gold, Silver, and Bronze Membership levels are available for all levels of training.
http://www.austincountyems.com/piknik/3439 rencontre 49 gratuite SAFETY IS OUR FIRST PRIORITY IN TRAINING
We at AOS are dedicated to providing a safe training environment for all of our athletes. We center on high-quality dynamic warm-ups, careful first-rate high intensity age appropriate training, and proper warm down and stretching routines. This helps to avoid both chronic and acute injury that can happen in high intensity speed, agility, and plyometric training.